Each year more than one out of four older Americans, ages 65 and above, experience a fall, and 3 million older people are treated in emergency departments for fall injuries. Falls also are responsible for 95% of hip injuries. In addition to injury, a fall can result in unwanted outcomes, including loss of independence and decreased ability to do the things that are most important to you. Falling once doubles your chances of falling again.

“Falling once doubles your chances of falling again.”

Even if a fall does not result in an injury, it can cause a fear of falling. This fear may cause you to cut back on your daily activities. And when you are less active, you become weaker and prone to more falls.

You can prevent falling by doing physical activities that you enjoy and working with a physical therapist to improve your:

• Balance.

• Muscle strength.

• Endurance.

“When you are less active, you become weaker and prone to more falls.”

Physical activity reduces the risks of falls and fall-related injuries in older adults. Physical therapy (with exercise) focused on balance, stability, and the ability to perform common tasks is recommended and can prevent falls, according to the U.S. Preventive Services Task Force.

Our physical therapists can help you reduce your risk of falling by:

• Assessing your risk of falling.

• Helping you make your home as safe as possible.

• Educating you about the medical risk factors linked to falls.

• Designing a personalized exercise and balance training program.

• Improving your ability to take part in physical activities to maintain your fitness and overall health.

• Working with other health care providers and community services to create programs to reduce the risk of falls.
  

ZKORC physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Contact our office today directly for an evaluation. CLICK HERE to schedule a free phone consultation or an appointment.

Source: choosept.com